well it's been forever.. and 1/2.. but i have a good excuse!! if knee surgery.. surgeries.. count as a good excuse! probably not.. but i don't get to start running for another few weeks,, i can tell its already going to be a bad xc season for me, but atleast i have an.. alright excuse! and my quads have deflated over the past couple weeks, i'll live. anyways. more inspiration coming!